NHS-approved exercises for healthier ageing.
We'd love to see you at one of our weekly classes, where we learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.
Sit, stand or mix it up with both. And bring your joy as together we explore how to include more movement in our lives.
💨Simple dance moves to get your heart pumping
🌾Stretches to reach and move further
⚖️Balances to challenge your steadiness – and embrace the wobble!
💪Push and pull against resistance to strengthen your muscles
No Lycra required!
Adaptable for most abilities and health conditions (contact me if you have questions about your specific needs)
Weekly drop-in classes, £8
Seaford - Tuesdays 10-11 am at Bishopstone station community hub.
Peacehaven - Tuesdays 2.15 - 3.15 pm at the Church of the Ascension Hall, 41 Bramber Ave.
Newhaven - Thursdays 11 am - 12 noon at The Hillcrest Community Centre.
- or check out articles on my MaryMovesit Facebook page on how to age more healthily.
The Hillcrest Community Centre, Hill Crest Rd, Newhaven, UK
Bishopstone, Seaford BN25 2RB, UK
41 Bramber Avenue, Peacehaven, UK
Classes are accessible for most abilities and conditions, and all of the exercises I teach can be adapted for sitting or standing.
The venues I use are wheelchair accessible, but don't have hearing loops, unfortunately.
Please contact me if you want to discuss your accessiblity needs.
07773 022429
Last Updated on 10th December 2024
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