Description
NHS-approved exercises
Every Tuesday from 14:15 - 15:15 in Peacehaven's Church of the Ascension hall on Bramber Avenue.
Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.
💨Simple dance moves to get your heart pumping
🌾Stretches to reach and move further
⚖️Balances to challenge your steadiness – and embrace the wobble!
💪Push and pull against resistance to strengthen your muscles
Sit, stand or mix it up with both.
Bring your joy, as together we explore how to bring more movement into our lives.
Drop-in, £8
41 Bramber Avenue, BN10 8HR
Feel free to contact me if you have any questions about the class:
☎️ 07773022429
👍 www.facebook.com/marymovesit (for more info and top tips!)
See you on Tuesdays for fun, low-impact sessions tailored to all!
Or, you might prefer other times...
Tuesdays 10-11am at Bishopstone Station in Seaford
Thursdays 11-12 at the Hillcrest Centre in Newhaven
Cost
Event Location
-
41 Bramber Avenue, Peacehaven, UK
Organiser
Address
- Church of the Ascension Hall
- 41 Bramber Avenue
- Peacehaven
- BN10 8HR
