Newhaven Stay Active Longer - Exercises for healthier ageing

NHS-approved exercises

Every Thursday from 11am - 12 noon at Newhaven’s Hillcrest Community Centre.

Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.

💨Simple dance moves to get your heart pumping

🌾Stretches to reach and move further

⚖️Balances to challenge your steadiness – and embrace the wobble!

💪Push and pull against resistance to strengthen your muscles

Sit, stand or mix it up with both.

Bring your joy, as together we explore how to bring more movement into our lives.

Drop-in, £8

Bay Vue Road, Newhaven, BN9 9LH

Feel free to contact me if you have any questions about the class:

📧 [email protected]

☎️ 07773022429

👍 www.facebook.com/marymovesit (for more info and top tips!)

See you on Thursdays for fun, low-impact sessions tailored to all!

Or, if you prefer Tuesdays:

10-11am in Seaford, at Bishopstone Station 2.15 - 3.15pm in Peacehaven, at the Church of the Ascension, 41 Bramber Avenue