((BOUNCE)) Lewes

((BOUNCE)) is a HIIT workout, which offers Fun, Friendly, and Fierce fitness classes using mini trampolines. This is type of exercise is called Rebounding, which may very well be one of the most effective forms of exercise in the world.

The classes consist of dance routines that are choreographed to offer a full body workout suitable for anyone above the age of 8.

Our classes are mainly designed for adults/young adults that are looking for a new and exciting way to keep active and healthy.

Below I've listed some of the benefits of rebounding:

• 3x more effective than floor-based workouts, as gravity and g-force are working against your muscles with every jump!

• Rebounding encourages the lymphatic system to stimulate new cells in the body, therefore encouraging healthy rejuvenation within the body

• Working out on the trampolines absorbs 87% of the impact. This reduces the risk of injury significantly

• The jumping up and down creates osteoblasts in the bone. This strengthens the bone structure and reduces the risk of osteoporosis. Healthy bones means strong bodies and again mitigating the risk of injury

• Our classes also contribute to positive mental well-being. The music, the socialising element, the empowering moves, and motivation from the instructors are all some of the biggest reasons why our attendees at Landport Hub come back week after week!