Move it or lose it

Move it or lose it Stronger for Life - Improving strength and balance for people who are at risk of falling. The fun and relaxed class focuses on flexibility, aerobic, balance and strength exercises for older adults. Seated options available. Open to all abilities.

To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available. Booking is essential.

There is free parking at the venue, and buses 323 and 384 also stop close by. Please arrive 15 minutes early to the first session you attend, as all new participants will need to complete a 5 minute screening before the start of the session.

If you have any queries regarding the class, please email the Active Hastings team at [email protected] or call us on 01424 451051.