Description
Nutrition For Wellbeing | East Sussex College
This course is a great introduction to nutrition and how what you eat and your habits, can affect your physical and mental health and wellbeing. We will look at diet myths and nutrition for all ages, from fussy childhood and growing teens to middle age and aging well.
5 week course: Every Wednesday 15th, 22nd, 29th January, 5th & 12th February 2025 at 10.00am - 12.30pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
Course fee: £31.25*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
(Please select the appropriate option when enrolling)
Nutrition Through The Menopause | East Sussex College
In a small friendly group, you will learn what the menopause is and what it means for our bodies. Through nutritional research, you will learn how you can make sustainable changes to support this transition, reduce symptoms, as well as help to increase your energy and mood.
This course is a great introduction to nutrition through the peri-menopause and chance meet other women going through the same transition.
4 week course: Every Wednesday 15th, 22nd, 29th January & 5th February 2025 at 1.00pm - 3.00pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
Course fee: £20.00*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
(Please select the appropriate option when enrolling)
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Eastbourne BN21 2UF, UK
