Description
Art And Mindfulness | East Sussex College
Have an opportunity to make artwork entirely for the purpose of relaxing and enhancing personal wellbeing. Explore drawing and mindfulness practices and how the two disciplines support each other.
The classes will include art exercises and some mindfulness practices. Mindfulness themes such as paying attention to our senses will be linked to the art making. Bringing awareness to different aspects of our experience in the art making process can bring a new sense of connection and enliven the art making process. Working on paper, you will be able to explore basic techniques in drawing and painting. Themes will include: the senses; nature; imagination.
6 week course: Thursdays 9th, 16th, 23rd, 30th January, 6th & 13th February 2025 at 11.00am - 1.30pm
Venue: East Sussex College, Marine Workshops, Railway Approach, Newhaven, BN9 0ER
This course is free to adults aged 19+ in receipt of benefits or who earn less that £25,000 per year.
(Course fee: £37.50 for those who do not qualify under criteria above)
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
