Description
Over 50s Nutrition One Day Workshop | East Sussex College
This one day workshop aims to cover:
- An introduction to nutrition
- Eating and living well for good mental health
- Diet myths & halos
- Links between food & disease
- Shopping, cooking & eating on a budget
Learn about nutrition for your life after 50. What is a healthy diet? What can help you live a long and healthy life, reduce risk of disease, dementia, and cholesterol with or without statins. Learn about gut health, bust some nutrition myths in a fun and friendly one day course with a Registered Nutritionist.
Monday 10th March 2025, 10.00am - 4.00pm
Venue: East Sussex College, Marine Workshops, Newhaven, BN9 0ER
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
(Please select the appropriate option when enrolling)
For those that do not qualify for a free course the fee is £13.75
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Newhaven BN9 0EX, UK
