Weighted Neuro Gym Session

Stronger for Life - Improving strength and balance for people who are at risk of falling.

Term time only.

A strength-based workout for those who struggle to weight bear, stand for too long, or exercise whilst standing, but still want to build strength. The class will be led by Laura Martin from Allure Fitness, Laura is personal trainer and qualified exercise referral instructor. Laura’s priority is to ensure everyone feels as relaxed, comfortable and safe in all her sessions. Laura believes that health, fitness and exercise should be seen as a way of rewarding a body we appreciate and love rather than punishing one we hate.

Please note: From the road this venue is signposted Hastings United Sport and Social Club.

Booking is essential: Weighted Neuro Gym Session with Active Hastings