Biodanza - Dance of Life

Reach your full potential through movement - meditation; colourful, friendly, informal guided dance, world music, Mondays 7.50 - 9.30 pm, £10, first session free.

Biodanza is an informal dance class in which we move through guided dances and exercises which focus on movement, breath, and the joy of being in the present. If you’ve ever felt your life needs that added sparkle, then Biodanza could be for you. There are no steps to learn, just an opportunity to connect more deeply with yourself and others.
Some exercises are vital dances which allow expression and energy, others are calm and quiet moments when we can reach a sense of rest and peace.
We use music from around the world, we dance individually, with partners or as a group. Every Monday 7.50 - 9.30 pm, £10, first session free.