Bridgetteleefitness.com

Pilates by Bridgette Lee BSc Hons taught in Lewes Hall and online classes.

All levels taught from beginner to mixed ability levels. Twenty years’ experience teaching all pregnancy, postnatal, injury prevention and rehabilitation from injury, menopause, adapting exercises as needed for all.

Fun motivational teacher using neutral breathing techniques and pelvis floor and deep abdominals to support spine throughout class.