Golden Yoga, yoga for seniors

Golden yoga is a yoga based functional movement practice designed to promote balance, flexibility, strength and boost brain health.

Golden Yoga approach involves a combination of seated and standing exercises, making it ideal for those who prefer not to transition to and from the floor.

No prior yoga experience is necessary; the classes cater to a broad spectrum of abilities, allowing each participant to engage at a comfortable pace. Various modifications are provided throughout the session, ensuring everyone can opt to intensify or ease their practice as needed.

The class environment is inviting and supportive, creating the perfect setting for building connections and friendships while we engage in our collective yoga journey.

Classes location and time:

• Forest Row: Mondays and Thursdays
• East Grinstead: Tuesdays and Thursdays
• Lewes: Tuesdays

Carine is a certified yoga teacher, and accredited ‘yoga for seniors’ teacher. She is the founder of Golden Yoga that fuses traditional yoga practices with contemporary approaches to wellbeing and health.

For more details, please contact Carine.