Golden Yoga, yoga for seniors

Golden yoga is a yoga based functional movement practice designed for older adults that promotes balance, flexibility, strength and boost brain health. The class doesn't require to be able to come down or up from the floor.

Classes location and time:

• Forest Row: Mondays and Thursdays
• East Grinstead: Tuesdays and Thursdays
• Lewes: Tuesdays

Carine is a certified yoga teacher, and accredited ‘yoga for seniors’ teacher.
For more details, please contact Carine.