Description
These courses are free if you are in receipt of benefits or earn less than £25,000 per year (this includes income from pensions). Please select the appropriate option when enrolling.
The Strength in You: The Strength In You | East Sussex College (escg.ac.uk)
Would you like to feel more confident in dealing with life’s challenges? This course will help you to learn how to change your relationship with fear, strengthen your emotional resilience and develop your ability to get back up after you have been knocked down by life's events.
6 week course: Every Wednesday: 6th November to 11th December, 10.00am - 12.00pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
Course fee: £30.00 *
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
Building Confidence from Within: Building Confidence from Within | East Sussex College (escg.ac.uk)
This course is all about providing you with the skills to enable you to move forward. Discover what confidence is and how you can become more confident. Improve your communication skills and challenge negative thinking patterns. Set yourself achievable, realistic goals to move forward positively.
PLEASE NOTE: The dates for this course have changed from those originally advertised.
6 week course: Every Thursday: 7th November to 12th December, 10.00am - 12.00pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
Course fee: £30.00*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212