Creating a Healthier You (afternoon session)

Join Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our low impact and low intensity exercise class, that makes you feel great!

Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptions or alternatives to make the class suitable for all levels, hard and easy options available.

Optional weekly weigh-ins.

Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know.

The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) alongside either diabetes and/or hypertension, or have been through an Active Hastings Adult Weight Management course.

Booking is essential.