Description
Managing Stress and Anxiety | East Sussex College
This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor.
5 week course: Thursdays 24th April to 22nd May 2025, 10.00am - 12.00pm
Venue: East Sussex College, Marine Workshops, Railway Approach, Newhaven, BN9 0ER
Free to anyone in receipt of benefits or who earns less than £25,000 per year
(For those that do not qualify for a free course the fee will be £25.00)
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Newhaven BN9 0ES, UK
