Description
Managing Stress And Anxiety | East Sussex College
This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life’s challenges. Delivered in a safe and friendly environment by an experienced Instructor. The course will include some group discussions as well as individual and pair work.
6 week course: Wednesdays 8th January to 12th February 2025 at 12.30pm - 2.30pm
Venue: East Sussex College, Mountfield Road, Lewes, BN7 2XH
Course fee: £37.50*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Lewes BN7 2XH, UK
