Description
NHS-approved exercises
Every Monday from 10.30 - 11.30 am at the Lewes House of Friendship on High Street.
Learn how to stay mobile and independent for longer with movements (to some great tunes!) for Flexibility, Aerobic health, Balance and Strength.
💨Simple dance moves to get your heart pumping
🌾Stretches to reach and move further
⚖️Balances to challenge your steadiness – and embrace the wobble!
💪Push and pull against resistance to strengthen your muscles
Sit, stand or mix it up with both.
Bring your joy, as together we explore how to bring more movement into our lives.
Drop-in, £5 for House of Friendship members (or £7 for non-members)
208 High Street, Lewes, BN7 2NS
Feel free to contact me if you have any questions about the class:
☎️ 07773022429
👍 www.facebook.com/marymovesit (for more info and top tips!)
See you on Mondays for fun, low-impact sessions tailored to all!
(...or Tuesdays in Peacehaven
or Thursdays in Newhaven
Full details on my Stay Active Longer page or on my MaryMovesit Facebook page)
Cost
Event Location
-
House of Friendship, High Street, Lewes, UK
Organiser
Address
- The House of Friendship
- 208 High Street
- Lewes
- BN7 2NS
