Men’s Fitness: Strength & Conditioning

Regain your strength, regain your mobility and regain your confidence.

Tired of trying to keep up with the kids, grandchildren or mates? Then why not come along to our new non-judgemental friendly Men’s Fitness: Strength and Conditioning session.

A circuit style session, that focuses on body weight strength training. Suitable for all levels of fitness and abilities. Don't worry if you haven't exercised for a long time, all exercises have adaptions or alternatives, hard and easy options available.

This class is run in partnership with the HVA Mr Hastings and St Leonards men’s project.

For general queries, please contact Active Hastings on 01424 451051 or [email protected]

If you are a Broomgrove estate resident, please bring proof of address with you to your first session.

To book visit: Eequ · After school. In place of school. Beyond school.