Description
These courses are free if you are in receipt of benefits or earn less than £25,000 per year (this includes income from pensions). Please select the appropriate option when enrolling.
Mindful Movement & Meditation: Mindful Movement and Meditation | East Sussex College
Learn how to move mindfully with awareness and ease. You will be guided through gentle exercises and Qi Gong flowing movements using the breath as your guide.
Mindful movement can support the body's ability to move as freely as possible, lessening tension and increasing well-being. Moving mindfully supports body awareness, noticing and feeling the sensations as we move. This can help us to be more aware of the simple movements of the body throughout the day.
This will be mainly a standing class with some seated movements. You’ll be encouraged to go at your own pace and adapt the movements to suit your body and energy levels. There will also be some guided sitting meditation.
One day workshop: Thursday 7th November 2024, 1.30pm - 4.00pm
Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF
Course fee: £6.25*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Eastbourne BN21 2UF, UK
