Description
Mindful Movement and Meditation | East Sussex College
Learn how to move mindfully with awareness and ease. You will be guided through gentle exercises and Qi Gong flowing movements using the breath as your guide.
Mindful movement can support the body's ability to move as freely as possible, lessening tension and increasing well-being. Moving mindfully supports body awareness, noticing and feeling the sensations as we move. This can help us to be more aware of the simple movements of the body throughout the day.
This will be mainly a standing class with some seated movements. You’ll be encouraged to go at your own pace and adapt the movements to suit your body and energy levels. There will also be some guided sitting meditation.
One day workshop: Friday 10th January 2025 at 1.00pm to 3.30pm
Venue: East Sussex College, Mountfield Road, Lewes, BN7 2XH
Course fee: £6.25*
*Free to anyone in receipt of benefits or who earns less than £25,000 per year
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
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Lewes BN7 2XH, UK
