Nutrition to Support Mental Health

Nutrition to Support Mental Health | East Sussex College

Discover the powerful connection between what you eat and how you feel.

Join us for a 5.5 hour workshop where you'll learn:

• How what you eat affects your mental health

• The key nutrients that support mental well-being

• Practical tips for incorporating these nutrients into your diet

• Practical tips to reduce stress and increase your wellbeing

• Delicious new foods to try and recipes to take away to improve your mental health

One day workshop: Wednesday 5th March 2025, 10.00am - 4.00pm

Venue: East Sussex College, Cross Levels Way, Eastbourne, BN21 2UF

Course fee: £13.75*

*Free to anyone in receipt of benefits or who earns less than £25,000 per year

(Please select the appropriate option when enrolling).

If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212