Wellness Recovery Action Plan (WRAP) Course for Carers

Calling all carers - are you a carer living in East Sussex?

• Do you care for someone who could not manage without your support?
• A friend, partner, family member or perhaps a neighbour?

Then our free WRAP for Carers course is for you.  Join us for some time out for you – for support, and to focus your own wellbeing.

On this FREE, in person, Wellness Recovery Action Planning (WRAP) Course you can…

• Discover wellness tools
• Create a daily wellness plan
• Identify triggers and early warning signs
• Learn about action planning for times when life gets challenging
• Explore crisis planning
• Build confidence and self-esteem
• Share experience and learn from others
• Focus on your wellbeing
• Be supported, valued, and respected in a safe space with experienced facilitators, Lucy & Molly

This course "gives you a chance to look at your wellness from a new perspective. The concept of having a plan for my wellness had never even entered my mind before taking part in this course. It not only helps you see issues from a new perspective but also gives you a simple way in which to make changes that anybody can do.” - Course Participant

When & where is this course taking place?

The course will be held at Community Wise, Eastbourne.

The sessions will take place over 6 weeks on Mondays from 10.00am to 1:00pm as follows:

Session 1 – 11 November 2024
Session 2 – 18 November 2024
Session 3 – 25 November 2024
Session 4 – 2 December 2024
Session 5 – 9 December 2024
Session 6 – 16 December 2024

Who can attend?

Any unpaid carer, living in East Sussex, caring for an adult age 18+.

How to book

You can book your place on Eventbrite or get in touch with one of us by phone, text or email and we will book your place for you.

If you have any questions or need more information, please contact one of us:

• Molly is on 07507 734 370 or [email protected]
• Lucy is on 07598 323 254 or [email protected]

Or visit our website

These courses are funded by a grant gratefully received from the Carers Services Small Grant fund offered by East Sussex County Council and their strategic partner Care for the Carers.