Wellness Recovery Action Plan (WRAP) Course for Carers

Are you a carer living in East Sussex?

• Wondering whether you will ever feel like you again?
• Needing connection?
• Looking for empathy & understanding?

On this FREE, in person, WRAP Course you can…

• Discover wellness tools
• Create a daily wellness plan
• Identify triggers and early warning signs
• Learn about action planning for times when life gets challenging
• Explore crisis planning
• Build confidence and self-esteem
• Share experience and learn from other carers
• Focus on your wellbeing
• Be supported, valued, and respected in a safe space with experienced facilitators, Lucy & Molly

This course "gives you a chance to look at your wellness from a new perspective. The concept of having a plan for my wellness had never even entered my mind before taking part in this course. It not only helps you see issues from a new perspective but also gives you a simple way in which to make changes that anybody can do.” – Carer

Are you concerned about leaving your cared for person at home alone?

If you need the person you support to be looked after while you attend the course then Sussex Support Service CIC can provide a free space at Age We Care, Cross-In-Hand Daycare just 15 minutes’ drive from the course venue. Please contact Sussex Support Service CIC on 01825 760176 or email [email protected] to discuss this replica care offer.

When & where is this course taking place?

The course will be held at Sussex Support Service, Victoria Pavilion Support Centre, Victoria Pleasure Ground, Uckfield, TN22 5DJ

The sessions will take place on Tuesdays from 10.00am to 1:00pm as follows:

Session 1 – 21 January 2025
Session 2 – 28 January 2025 (followed by a 1-week break, no session on 4 February)
Session 3 – 11 February 2025
Session 4 – 18 February 2025
Session 5 – 25 February 2025
Session 6 – 4 March 2025

Who can attend?

Any unpaid carer, living in East Sussex, caring for an adult age 18+.

How to book

You can book your place on Eventbrite here: Wellness Recovery Action Plan (WRAP) Course for Carers - Uckfield Tickets, Tue 21 Jan 2025 at 10:00 | Eventbrite

or give one of us a call or send us an email and we will book your place for you.

If you have any questions or need more information, please contact one of us:

Molly is on 07507 734 370 or [email protected]
Lucy is on 07598 323 254 or [email protected]

Or visit our website: WRAP for Carers | Coastal Wellbeing

These courses are funded by a grant gratefully received from the Carers Services Small Grant fund offered by East Sussex County Council and their strategic partner Care for the Carers.