Description
What's in Your Stress Container? | East Sussex College
This course is suitable for anyone wanting to improve their wellbeing and learn more about themselves, particularly in relation to stress and how it affects them.
You will learn how to notice and understand your 'stress signature' and what your main stressors are. You will develop coping strategies and techniques to help you lessen your stress levels and move forward positively.
5 week course: Every Wednesday evening: 26th February, 5th, 12th, 19th & 26th March 2025, 7.00pm - 9.00pm
Venue: East Sussex College, Mountfield Road, Lewes, BN7 2XH
This course is free to adults aged 19+ in receipt of benefits or who earn less that £25,000 per year.
(Course fee: £25.00 for those who do not qualify under criteria above).
If you have any queries please don’t hesitate to contact us on [email protected] or call 030 300 38212
Event Location
-
Lewes BN7 2XH, UK
