Nordic walking

A friendly Nordic walking group.

Come to a learn to Nordic walk session, then you will have the knowledge to join our weekly walks around East Sussex

No experience required.

Poles may be borrowed to begin with.

Nordic walking works 90% of the major muscles in  the whole body. Poles help with stability and also propulsion for a great low impact cardio workout . Easy on the joints great for core and alignment

Burns double the amount of calories as normal walking.

Out in the fresh air chatting with like minded people , discovering beautiful places in East Sussex.