Accessibility
Tai Chi can be practiced sitting in a chair.
- Get directions
- Website
- Bookmark
- prev
- next
Description
Discover the key to graceful ageing with the ancient practice of Chen Tai Chi and meditation. This powerful duo preserves your mobility and independence and elevates your overall well-being. Experience enhanced flexibility, balance, muscle strength, increased endurance, and a more peaceful, resilient mind. By mastering relaxation techniques, you'll naturally elevate your dopamine and serotonin levels, promoting better stress management, reduced anxiety, and deeper, more restorative sleep. Embrace vitality and tranquillity as you age.
Begin your journey to lasting wellness today.
Begin your journey to lasting wellness today.
Classes can help you:
- Enjoy low-impact, slow, graceful exercise
- Promotes calm mental focus and body alignment
- Builds leg strength, stamina, endurance and stability
- Increase stamina, flexibility and coordination
- Calm body and mind
- Manage stress and anxiety
- Promote toxin release and relaxation
- Learn martial art for self-defense
- Lose weight
Location
-
Five Ashes, Mayfield TN20 6JA, UK
Not Available
Today's work schedule is not available
Toggle weekly schedule
-
Monday
N/A
-
Tuesday
N/A
-
Wednesday
N/A
-
Thursday
9:15 am - 10:15 am7:00 pm - 8:00 pm
-
Friday
N/A
-
Saturday
N/A
-
Sunday
N/A
Gallery
Address
Five Ashes Village Hall, Heathfield, TN20 6JA
Contact the Organisation
Updated
Last Updated on 31st August 2024
