Janet Jacobs MSTAT - Hove

Alexander Technique sessions from a friendly and experienced teacher in central Hove.

Learning to change habituated and unnoticed tension habits you hold in your body can improve posture and well-being, bringing an easy poise in everyday movement and living.

Alexander Technique can help with better balance bringing about a more effortless coordination in all activities. A new awareness can help you to reduce and manage back pain or neck pain from poor postural habits and reduce stress.

I teach private lessons from a dedicated and comfortable room in my home, close to major bus routes along New Church Road. I also work at Cornerstone Community Centre in Hove.